CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here!
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3][4][5] with CrossFit as its registered trademark. [6] The company forms what has been described as the biggest fitness chain in the world, [7][8] with around 10,000 ...
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