Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

The fitness instructor mentions she stopped overtraining and started listening to her body after learning that recovery is ...

Celebrity fitness trainer Yasmin Karachiwala spoke about the inspiring fitness routine of 86-year-old veteran star Helen.

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Discover a quick 10-minute pilates routine by celebrity trainer Yasmin Karachiwala, designed for busy individuals. Ideal for ...

Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three sets per exercise. It is ideal for hotel rooms or small spaces ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

On​‍​‌‍​‍‌​‍​‌‍​‍‌ her Instagram, celebrity trainer Yasmin Karachiwala posted a reel about her menopause journey. In the video, she is seen performing her workout routine, eating healthy food, and ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...

At 86, Bollywood legend Helen swaps her walking stick for battle ropes. With Pilates and passion, she proves that age is just ...