With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.