If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Sometimes you have the time and inclination to hit the gym for a long ...

Are you keen to get your body moving and generally feel better in yourself? Of course you are! With this 10 minute HIIT cardio workout you’ll not only finish feeling more energised, as it’ll get your ...

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So you've decided to get in on the 2024 Women's Health Strength Transformation Challenge—congratulations ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...