A few weeks ago, I wrote about why falling is so dangerous, especially for seniors. Today, I'm going to talk about how to improve balance, which magically helps keep us on our own two feet. Having ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

We wouldn't blame you for wanting your abs workouts to be over as quickly as possible. Yes, having stronger abs can help you build a sturdy core, but blasting through a bunch of sit-ups is exhausting.

If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Improve Your Balance (and Break a Sweat) With This 10-Minute Cardio Barre Workout By Lilian Gonzalez Published on Oct 5, 2022 at 12:00 PM Join Class Fitsugar trainer Nikki Nie and class members Paris ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, ...