Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
Yahoo

'I Stretched Every Day for 10 Minutes for 1 Week—Here Are the Changes I Noticed'

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...
Hosted on MSN

I tried this 10-minute yoga stretch for my tight neck, shoulders and back and it worked wonders — here's why

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads ...
Yahoo

"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Getting more mobile is a constant struggle for many (including me). It's ...
The Times-Tribune

The 10 most common stretches and what they’re good for

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Walking can help lower uric acid? 10-minute ideal exercise routine to reduce risk of high uric acid naturally

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...