Use the information the market is giving you to get ahead of line movement for NFL Week 10 and lock in early value

To the picks … Vanderbilt (+2.5) at TexasKickoff: 9 a.m. on ABC Comment: The Commodores are 6-2 against the spread this season and just beat LSU and Missouri in consecutive games. The Longhorns are 2-6 against the spread and fresh off narrow wins over lowly Kentucky and Mississippi State. No reason to over-think the situation. Pick: Vanderbilt

Use your senses of sight, sound and smell to ground yourself in the present. I love a quick, brisk walk soaking in the soft illumination of morning light. Sunlight early in the day regulates our circadian rhythms and stimulates the synthesis of vitamin D, which has been proven to improve both mood and sleep.

Matthew Berry reveals the 10 facts you need to know before Week 9, including why Sam Darnold is poised for a big game against his Commanders on Sunday Night Football.

The final week of the high school season begins Thursday as teams look to end its season on a high note. The AHSAA TV Network Game of the Week will be played Thursday night when St. Michael Catholic (9-0) takes on UMS-Wright (6-3).