Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

To honor him, Evin started the “100 Days of Morrow” challenge, where he’s doing 100 push-ups every day for 100 days — a ...

When Evin Ersan heard about the passing of his mentor, friend and martial arts coach John Morrow, he knew he needed to find a ...

The pushups had practically no barriers, as no gym or equipment were required, and Whyte could do them anywhere, any time of day After a month, Whyte says the workouts hadn't necessarily become any ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

Breaking the 100 reps down into 10 sets of 10 throughout the day had a twofold benefit; not only did it make the physical challenge more achievable, but it also gave structure to Travis' daily routine ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

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