With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...
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Everything you need to know about running a 10k: tips, training and race day strategies
Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...
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How to progress from running 5K to 10K
So you’ve completed your first 5K, parkrun or Couch to 5K plan and are looking for a new challenge. We’re here to help you take the next step. Read on for all the dos, don’ts and top tips to set you ...
The 10K, equalling about 6.2 miles, is one of the most popular running distances – and for good reason. A test of both speed and stamina, it requires consistent training, a good pacing strategy and a ...
The Lexington Health Run Hard Half Marathon, 10k and Toby K 5k is set for Saturday, Nov. 8, at the Lexington Baseball Stadium.
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