When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to ...

This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day. That means you can quickly grab one of the best resistance bands, get ...

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

The best core workout is the one you actually do, which makes this no-equipment, 15-minute abs workout a necessary addition to your training arsenal. Designed by Raj Hathiramani, certified running ...

Heading to the gym and fitting in a serious weights session with the many dumbbells, kettlebells, and barbells that are available to use at your own disposal is always a good idea. But on the days ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Despite the catchy lines from scam fitness plans and claims of questionable 'lifestyle' influencers, developing strong, solid-looking ab muscles takes dedicated effort. Thankfully, the old marketing ...

"I'm doing my least favorite thing, which is abs," Emily Thorne, a Canfitpro-certified trainer known as Emkfit, says in the beginning of this 500-rep ab challenge workout, but she knows so many of you ...

This 15-minute dumbbell workout is part of trainer Kara Liotta's fun and effective Power Sculpt program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out Studio ...