The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

This solid workout routine focuses on upper body exercises to help you train toward your fitness goals without engaging your lower body. Estimated calories burned in this session: 150+ kcal (depends ...

We’ve been led to believe that lifting as heavy as possible is the gold standard of workouts. While heavy weightlifting does have its benefits, like muscular adaptations and building maximal strength, ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back muscles and triceps. Practicing both motions in a single workout can help you ...