Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball. founder of The Ness in New York City J. Lo’s trainer recommends using a ...

If you’re looking to increase your core strength you don’t have to spend your time doing endless sit-ups, planks and crunches, you can get a great abs workout done while staying standing. This ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Everyone can benefit from adding Pilates to their training routine, because it’s great for increasing the functional strength of your deep core muscles through low-impact workouts. It’s particularly ...

Work up a sweat with this challenging 15-minute core and back workout in the latest free episode of 'Good Moves' with trainer Keoni Hudoba. Why work your abs and back separately when you can get the ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.