Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees, or lacing up your running shoes and hitting the treadmill – it’s not! In ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

The pursuit of stronger, more defined legs and glutes doesn’t require expensive equipment or lengthy gym sessions. With this innovative 20-minute bodyweight routine, you can achieve remarkable results ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

"The smartest 20-minute workout in the world," that's the trademark behind The Exercise Coach which opened in September in Morrisville. Co-owner Barbara Blair said she decided to bring the first of ...

DanceBody founder and CEO Katia Pryce leads us through a dancer arm workout that will sculpt your upper body (and spike your heart rate) in 20 minutes flat. When you think of a dance workout, “arms” ...