TikTok fitness trends come and go, and many aren’t worth putting in the effort. On the other hand, some stick around longer, and they can help you optimize your fitness and get you closer to achieving ...

Registration for the 16th Odessa College 30 for 30 Fitness Challenge is now open. The annual challenge is to be physically active for at least 30 minutes every day, for the entire month of September ...

Maintaining a fitness regimen while vacationing can be a challenge, but with a little creativity you can stay committed to healthy habits. enthusiastic exerciser finds it difficult to stick with the ...

Grand Prize winner Lillybet Hicks reacts to receiving her travel vouchers from Marriott Hotels and American Airlines. Lillybet excitedly said, 'I never win anything!' (Courtesy Photo) Odessa College ...