Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole. This low-impact bodyweight routine starts with a ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then you have the option to repeat the ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. trainer at the Fhitting ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...