From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Walking can be a good way to workout and has more benefits than you might think.

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

I’ve always liked to stay active and walking with my dog has always been an easy way for me to avoid too much sedentary time, which comes with a job in journalism. I try to keep my daily step count ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...