Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

Want to do yoga with Adriene? Get started with this simple resetting flow that will turn you into a yogi in 30 minutes flat. She uttered those four words in her first-ever YouTube post in 2012, and ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Combat the effects of aging in five minutes a day with stretching and strength-building. Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...