5 bodyweight workouts for men over 50 that build strength without heavy weights

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

This 5-Minute Evening Routine Builds Muscle Better Than Morning Workouts After 50

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

Don't ignore your fitness routine during a busy December. Here are 5 great quick workouts for you

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Boost your metabolism and build total body strength with this five-move dumbbell workout

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

This 5-Minute Bedtime Routine Builds More Strength Than Morning Gym Sessions After 50

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.
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Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

8 Strength-Training Workout Tips for People Over 50, According to Experts

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...