Yoga with Kassandra on MSN

5 min Yoga for Good Posture (TOP 5 POSES)

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...
Yoga with Kassandra on MSN

DAY 5: GROUND - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Start your day with this 10-minute morning yoga routine for flexibility and grounding. Part of a 30-day yoga challenge, ...