I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition to ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.