Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK to ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

BOSTON – A new study finds mindfulness could be just as effective as drugs at treating anxiety. In a randomized clinical trial, researchers at Georgetown University assigned 276 people with anxiety to ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study published this week in JAMA. The experiment, which enrolled more than 580 older men and women, ...