Dive into the art of advanced yoga with this step-by-step guide on mastering the flying splits, Ekapada Koundinyasa I & II.

Discover the art of achieving the elusive yoga flying splits! In this video, we break down the Ekapada Koudinyasana pose, a ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Discover new levels of power, precision, ease and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Watch on DVD or Blu-ray starting March 14th, 2006 - Buy Rodney Yees Advanced Yoga 1 TotalBody and ArmBalance Workout DVD ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

Not to be outdone by her daughter, Jada Pinkett Smith filmed a video doing an advanced yoga pose. The Red Table Talk host pops from crow pose into plank like it's NBD. Crow pose alone is a difficult ...

Yoga is a popular exercise practice that helps improve your balance, strength, and flexibility while also benefiting your mood and mental health. Having the right yoga equipment is important to make ...