NISKAYUNA -- Participants of all ages tried to break the Guinness world record for the most people taking a Bokwa aerobic class at one time. The Schenectady Jewish Community Center and MVP Health Care ...
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
In my gym-centric life, I try just about every new class, anything that might be engaging enough to override my inclination to slide by with a minimum of exertion -- yoga by candlelight, tai chi sword ...
Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...
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