Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss and Strength?

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...
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11 Aerobic Exercise Examples to Get You Moving

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...
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The father of aerobics still works out five days a week at age 92. Here are his expert tips

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Ask a younger adult about the history of aerobics, and they may be ...
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Three years later, this YMCA water aerobics class has tripled and become its own community

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...
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Fitness trends over the decades

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...