Indoor walking exercise videos make walking in place, an OG aerobics move, actually fun. Here are five of our favorite ones. Whether the weather is bad, or you just don’t feel like wearing a mask, ...

Q: Is running the best form of aerobic exercise for my heart? A: A study by Brigham Young University found that people who performed 30 to 40 minutes of high-intensity exercise five days a week were ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

Joshua Trentine, president of Overload Fitness, is letting us in on a fitness secret. “Aerobic activity is not the most effective activity for fat loss. Steady state activities such as running, ...

Correspondence to Dr Ali N Ali, Department of Geriatrics and Stroke Medicine, Sheffield Teaching Hospitals NHS Foundation Trust, Sheffield S10 2JF, UK; ali.ali{at}sth.nhs.uk Objective Secondary ...