This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Whether you’re looking to add more dynamic movements to your training regime or are continuing to build your at-home gym, agility ladders are one of the best ways to get your heart rate up and improve ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...