If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? Since this is a military fitness blog, we are looking more for ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

FORT DRUM, N.Y. (March 11, 2022) -- Spc. Edward Cahill and Spc. Joshua Lewis got in an early-morning workout March 11 at Atkins Functional Fitness Facility, and they were about to leave when the ...

NORTH CHARLESTON, S.C. (WCIV) — Friends and co-workers say 35-year-old Jeff Tant was the picture of health. He was an exercise enthusiast and trainer at a local boxing club. Still, they knew he had ...

Dallas Cowboys wide receiver James Washington (83) and wide receiver Michael Gallup (13) work on conditioning during the OTA team's practice at The Star on Thursday, June 2, 2022, in Frisco. Smiley N.

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...