Charlie Brooks teases 'amazing' secret to her two-stone weight loss

Charlie Brooks shows off two-stone weight loss at salon as she teases 'amazing' secret to her look - The EastEnders star, 44, ...
Rolling Out

6 amazing changes your body experiences within weeks of working out

The journey begins almost immediately, though not in ways you might expect. Within the first two to four weeks of consistent exercise, your body starts adapting in fascinating ways. Your ...
PBS

Read-Along with Miss Ann: "My Amazing Body"

Join Miss Ann as she reads a special non-fiction book, "My Amazing Body" by Pat Thomas. Join Miss Ann as she reads a special non-fiction book, "My Amazing Body" by Pat Thomas, about kids' bodies, ...
AOL

Greek yogurt has 'amazing benefits' for the body after workouts, new study says

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...
E!

Jennifer Lopez Showcases Her Body-Sculpting Fitness Routine

Jennifer Lopez's workout will leave your jaw on the floor. The Hustlers actress recently shared a video of her outdoor fitness routine, which included everything from weight-training to yoga to ...

Fitness coach says ‘85% of people struggle with posture issues’; reveals quickest way to fix it in 3 simple steps

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.