Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

We polled past and present athletes (many of them Olympic contenders) to create the ultimate mix of heart-pumping and mind-focusing songs. To help you go pro with your next workout—or, at the very ...

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

It's not every day you get to peek into the workout diary of a PRCA athlete. Personal trainer Doug Champion, a legend in the rodeo fitness world, opens up about the unique demands of training ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

NACOGDOCHES, Texas (KTRE) - SFA student-athletes were allowed back on campus for the first time to use the facilities since they were shut down in early April due to COVID-19. Monday was the first day ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...