A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

BLACKSBURG – Virginia Tech head football coach Brent Pry announced Wednesday, Mason Baggett will be joining the program as associate director of strength and conditioning with nearly 20 years of ...