Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when ...

The first and most obvious benefit of indoor training, especially in the darker months of the year, is safety. For many of us ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...