There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Maurnyne Simmons of Tyler holds a position during the Ballet and Balance class at the Tyler Senior Center on Wednesday Oct. 3, 2018. The class meets each Wednesday from 12:30-1:30 p.m. (Sarah A.

Maybe the plié squat sounds a little too fancy for you. The move is also known as the sumo squat. This small change in foot placement adds a little more focus on the inner thigh muscles and glutes ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...