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We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

EQUINOX – Newest Location in Lincoln Commons (2355 N. Lincoln Ave), with additional Chicago locations available in Gold Coast, Lincoln Park, The Loop, and Highland Park. The new ROUNDS class is a ...

Jab. Jab. Cross. Bob. These combos are thrown furiously in the air as students warm up for the Matador Boxing team practice. Meeting since 2007 after being founded by former CSUN student and present ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their arrival ...