8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

When many think of water training, the Navy comes to mind because the Army and Marines are mostly on land and the Air Force is in the air. However, water skills survival training provides training ...

The Lagos State Waterways Authority has commenced a week-long water safety and swimming training programme for schoolchildren ...