The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Winston-Salem Prep's new boys basketball coach, Reggie Johnson, runs workouts with assistant coaches Greg McClinton and John ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

INDEPENDENCE — "You're going to have to cut off my legs, and still then, I'm hopping somewhere." That somewhat alarming, mildly gruesome line was uttered by new Cavaliers first-round pick Jaylon Tyson ...