Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Aditi Rao Hydari turns 39 but still looks 25. Let's know her real skincare, fitness, and diet secrets that keep her glowing, ...

Aishwarya Rai Bachchan, at 52, continues to inspire with her ageless beauty and fitness. Through yoga, clean eating, and self ...