While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for beginners!  Rivera says these workouts are great ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

In retrospect, this unspoken boundary is a result of a belief that I didn’t deserve to be in the weight room. (I know—that sounds funny! But hear me out!) Strength equipment remains largely ...