We always encourage beginners to start with a number of runs per week that you know your body can tolerate well,” she ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running. I don’t usually go on group runs, but milling around with fellow ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.

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•Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, it’s not going to get better once you start moving. •Moisture-Wicking: If ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let me be totally honest with you: I would not declare myself a runner. I’ve never run a half marathon or ...