Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

After years of sports and a few bike and car accidents, Blake Allison had such a stiff back that he could barely reach past his knees. Although his inflexibility was a joke in his family, it was also ...

There's more to work than life.

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