When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build ...

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

The gym can have a reputation for being intimidating and some beginners might feel stressed and nervous about visiting it for the first time. Most gyms provide new members with an introductory tour or ...