These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

People say pregnancy is one of the most beautiful life experiences, and nothing can compare to bringing a new life into the world. Watching your body grow and change can be both scary and exciting, ...

Medically reviewed by Peter Weiss, MD Key Takeaways During pregnancy, your belly button might change from "innie" to "outie" ...