Strengthen your upper and lower body with this 30-minute weight bench workout

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...
Well+Good

It’s official: The bench is the most underrated piece of equipment at the gym

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) I can say with full confidence that I have never ...
Military.com

Beginner Strength Training Workouts

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...