At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

An evening stroll is not something that is at the forefront of our minds in the UK. Unlike our counterparts in Italy, where la passeggiata (a leisurely walk with no specified destination) is woven ...

In today’s Health Headlines, the benefits of one long walk a day, could the COVID-19 vaccine help cure cancer? And what your ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...