The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a longer life.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

If you don’t spend a long time out on your runs, the benefits of short runs are still well worth the effort. As someone who runs lately, on average, two miles a couple times per week, I feel a bit ...