Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

CONNECTED FITNESS? THAT’S so 2022. Brick-and-mortar gyms are red-hot again. Our editors and fitness advisors visited hundreds of gyms; whittled down our favorites based on innovation, vibe, and ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

If you’re new to boxing and looking for the best boxing gloves, there are a lot of options to pick from. If you’re just starting out, you’ll need a budget glove—usually made from synthetic materials ...

BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and co-founder Jonathan De La Cruz. TTY ...