Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. NDABCREATIVITY ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health issues 1 including depression, allergies, muscle and joint pain, eczema, IBS, ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

If you take semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) to treat obesity, you may want to rethink what you eat. This class of drugs, known as GLP-1s, is the newest type of ...