With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

We found the best women's workout and travel leggings. With these designs you can go from yoga or a mountaintop to the coffee ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women. And while I try a lot of compression ...

As a Women’s Health style writer, I practically live in activewear, whether I’m wearing my favorite compression leggings to Pilates, my go to running shoes for my tempo runs, and compression socks on ...