Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect for beginners and seasoned yogis alike, this session focuses on poses that ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...