Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Meghan Trainor's body transformation made headlines earlier this year after she admitted to using weight loss drug Mounjaro ...