Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

When your endgame is to burn belly fat, your first step should be to determine the best plan for success. For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

The bodyweight-based staple is a key foundation of the workouts celebrity trainer Jay Cardiello designs for clients 50 Cent and Kevin Love. The no-frills circuit isn't complicated, but you'll have to ...